For many people, seafood is a kind of special event.
You might snack on something like salmon when you’re visiting the beach or
spending a lazy afternoon in your favorite sushi restaurant.
However, would you believe it’s worth it to make
salmon part of your everyday diet? That’s because regular salmon consumption
has some special benefits for your entire body.
Wondering what eating salmon every day can do for you?
Keep reading to learn the answer!
Salmon can
help prevent dry eyes
What could a salmon dinner every night do for your
body? To start with, you’ll start to “see” an improvement with your eyes and
vision.
Those
Omega-3 fatty acids in salmon actually improve the oil layer of your eyes. That
means your eyes are less likely to feel dry and irritated. Those same acids
also boost your visual development, which helps you maintain retinal health
over the years.
Long story short? Salmon every day may have you “looking” better (quite
literally) every day.
Salmon
provides an energy boost
They say our bodies are machines, but they are
machines that have a lot of energy issues. Factors like family stress and work
commitments can sap your energy regardless of how much sleep you are getting.
This is where a regular salmon nutrition may come in
handy. Why? Because salmon is filled with B12, to the point that even half a
filet provides you with 80% of your daily recommended B12 amount. Salmon also
contains other B vitamins that provide you with energy
While B vitamins give you the energy to get up and
moving, the protein in salmon can help you build new cells and recover from
injuries that much quicker. That can help you get back to healthy activities
like a daily jog after dinner.
Salmon can
help you lose weight
Speaking of jogging, many of us exercise so we can smile when we look at the
scale. But depending on your metabolism, it may take a lot of exercise to lose
weight or even just maintain your current levels.
Making
salmon part of your regular diet can actually help you lose those pounds. The
reason is that the amount of calories in salmon is pretty low while the amount
of protein in salmon is pretty high (200 calories and 25 grams of protein per
3-4 ounce serving). And salmon is a good protein choice because it doesn’t
contain the saturated fat of red meat!
The result is a dish that makes you feel fuller and gooses your metabolism,
while minimizing how many calories you consume each day.
Salmon can
lower your cholestorol
It’s easy to think of high cholesterol as a problem
that only older people have to deal with. The reality, though, is pretty scary:
recent research from the Centers for Disease Control and Prevention (CDC) found
that 95 million Americans who are 20 or older have elevated cholesterol.
Furthermore, 29 million Americans have very high blood pressure.
You guessed it: this is where regular salmon nutrition
comes in. Salmon is high in Omega-3 fatty acids and low in saturated fat. And
these particular salmon nutrition facts add up to a lower bad cholesterol level
when you regularly consume salmon.
Salmon can
decrease your risk of dementia and depression
By now, you’ve probably figured out that Omega-3 is the secret ingredient when
it comes to salmon nutrition info. Omega-3 helps out in a number of ways,
including helping preserve your brain health.
For example, regular Omega-3 intake can help to ward
off things like Alzheimer’s. And it can even help you ward off the blues,
meaning eating salmon every day can help keep you happy.
Salmon gives
your skin a healthy glow
No matter your age, all of us want skin that looks
healthy and beautiful. And you guessed it: this is another area where salmon
saves the day.
You might
think it’s the salmon oil that helps you achieve glowing and vibrant skin. In
reality, though, it’s actually the healthy fats inside the fish.
These are the “good fats” that your body needs in order to make your skin
healthy and give it that natural glow. If that’s not enough to make you reach
for the salmon, it also contains keto-carotenoid that provides a number of
anti-aging benefits.
Salmon can
decrease your risk of strokes and heart attacks
Statistically, one of the leading causes of death is heart disease. In fact,
according to the CDC, one person dies from heart disease in America every 37
seconds!
The best way to prevent such a fate is to eat
heart-healthy foods. And salmon is near the top of the list of foods that are
good for your heart.
What is the secret weapon against heart disease?
Mostly, it’s the polyunsaturated fatty acids inside salmon that help boost your
serum cholesterol. When your cholesterol levels are healthy and blood pressure
is balanced (thanks to the potassium in salmon), your heart will be healthier
than ever.
Salmon can
help prevent osteoporosis
You need to really focus on the health of your bones,
especially as you get older. And it may surprise you to learn that salmon is
one of the best dishes to promote bone health.
There are a few reasons why salmon helps boost your
skeletal health. Things like Vitamin D, protein, and (you guessed it) Omega-3
all help to boost bone mass and promote bone health.
And a study found regular salmon consumption was the
key. Consuming salmon five to seven times per week resulted in “significantly
more bone mass” in women than those who ate salmon twice or less often per
week, according to The Washington Post.
Your bones will thank you for the regular salmon diet.
And, of course, your stomach will also be grateful.
